Fantasy Football Start ‘Em Sit ‘Em: Week 1 Players to Upgrade & Tough Matchups

Fantasy football start ’em sit ’em strategy is a pivotal part of the game. It revolves around the weekly challenge of deciding which players from your fantasy team should be in action and who should take a backseat. These decisions are influenced by a range of factors, including match-ups, player injuries, and recent performance.

“Start ’em” signifies players who deserve a spot in your starting lineup because they either have favorable match-ups or have been in great form recently. Conversely, “sit ’em” refers to players who should be benched because they are facing tough opponents or have shown inconsistent performance.

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To make informed choices, it’s crucial to delve into statistics, consider expert opinions, and gain insights into player conditions. However, fantasy football start ’em sit ’em always have an element of unpredictability. Even the most promising players can have off-days, while underappreciated ones can unexpectedly shine.

Therefore, maintaining flexibility and being open to adjusting your fantasy football start ’em sit ’em decisions during the season is essential.

Continuously keeping tabs on player news and updates and evaluating your team’s overall performance can help you optimize your fantasy football experience. Ultimately, your fantasy team’s success hinges on your ability to determine which players to start and sit each week accurately.

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Fantasy Football Week 1: Quarterbacks

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Must Starts

#PlayerPoints
1Jalen Hurts22.5
2Josh Allen22.4
3C.J. Stroud19.3
4Patrick Mahomes19.3
5Anthony Richardson19.1
6Joe Burrow18.3
7Lamar Jackson17.9
8Jared Goff17.8
9Jordan Love17.6
10Kyler Murray17.5

Must Avoid

Some players who have fallen out of the top-20 Fantasy Football Quarte𒈔rback 🃏Rankings include: Kirk Cousins (Falcons), Aaron Rodgers (Jets), and Will Levis (Titans). 

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Fantasy Football Week 1: Running Backs

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Must Starts

#PlayerFF Pts
1Christian McCaffrey19.4
2Breece Hall16.6
3Bijan Robinson16
4Rachaad White15.5
5Kyren Williams15.4
6Kenneth Walker15
7Travis Etienne14.6
8Jonathan Taylor14.3
9Saquon Barkley13.9
10Derrick Henry13.8
11Alvin Kamara13.8
12De’Von Achane13.8
13Isiah Pacheco13.7
14James Conner13.4
15Josh Jacobs13
16James Cook12.7
17Jahmyr Gibbs12.3
18Aaron Jones12
19Joe Mixon11.7
20Raheem Mostert11.7
21Zamir White11.5
22Chuba Hubbard11.5
23Devin Singletary11.4
24Rhamondre Stevenson11.3
25David Montgomery11.2
26Javonte Williams11.1
Nov 12, 2023; Jacksonville, Florida, USA; San Francisco 49ers running back Christian McCaffrey (23) runs with the ball past tight end Ross Dwelley (82) and a teammate blocking Jacksonville Jaguars safety Rayshawn Jenkins (2) during the fourth quarter at EverBank Stadium. Mandatory Credit: Morgan Tencza-USA TODAY Sports

Must Avoid

Some 𓆉players who have fallen out of the top 36 Fantasy Football Running Back Rankings include Gus Edwards (Chargers), Ty Chandler (Vikings), and Blake Corum (Rams). 

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Fantasy Football Week 1: Wide Receivers

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Must Starts

#PlayerFF Pts
1Tyreek Hill19.6
2Amon-Ra St. Brown17.5
3CeeDee Lamb16.6
4A.J. Brown14.8
5Mike Evans13.9
6Justin Jefferson13.5
7Ja’Marr Chase13.2
8Puka Nacua12.8
9Garrett Wilson12.7
10Nico Collins12.6
11Cooper Kupp12.5
12Michael Pittman Jr.12.3
13DK Metcalf12.3
14Davante Adams12.3
15DeVonta Smith12
16Deebo Samuel11.9
17Jaylen Waddle11.8
18Marvin Harrison Jr.11.7
19Rashee Rice11.3
20D.J. Moore11.3
21Drake London11.3
22Brandon Aiyuk11.2
23Malik Nabers11
24Chris Olave11
25Amari Cooper10.9
26George Pickens10.7
27Tank Dell10.6
28Stefon Diggs10.5
29Keenan Allen10.2
30Christian Kirk10.1
31Terry McLaurin10
32Brian Thomas Jr.10
33Diontae Johnson9.8
34Calvin Ridley9.8
35Chris Godwin9.8
36DeAndre Hopkins9.8

Must Avoid

Some players who have fallen out of the top-36 Fantasy Football Wide Receiver Rankings include: Jayden Reed (Packers), Ladd McConkey (Chargers), and Rome Odunze (Beaꦿrs). 

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Fantasy Football Week 1: Tight Ends

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Must Starts

#PlayerFF Pts
1Travis Kelce12.1
2Sam LaPorta11.6
3Mark Andrews10.2
4Dalton Kincaid9.1
5Trey McBride9
6Evan Engram8.9
7George Kittle8.8
8Kyle Pitts8.6
9David Njoku8.5
10Taysom Hill7.9

Must Avoid

Some players ౠwho have fallen out of the top-30 Fantasy Football Tight End Rankings include: Ben Sinnott (Commanders), Tucker Kraft (Packers), and Josh Oliver (Vikings).&n🔯bsp;

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Fantasy Football Week 1: Kickers

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Must Starts

#PlayerFF Pts
1Evan McPherson8
2Tyler Bass7.9
3Jason Sanders7.9
4Ka’imi Fairbairn7.7
5Harrison Butker7.7
6Justin Tucker7.7
7Jake Elliott7.7
8Jake Moody7.7
9Jason Myers7.6
10Jake Bates7.6

Must Avoid

Some options who have fallen out of the top-20 Fantasy Football Rankings include: Will Reichard (Vikings), Cam Little (Jaguars), and Nick Folk🍒 (Titans). 

For more advice on who to start check out 

Spend More Time Winning, Less Time Guessing

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  • Custom Rankings, Cheat Sheets & Top 200
  • Unlimited Access to Season-Long Tools & Reports
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Justin has been playing fantasy sports since he booted up a Sandbox Fantasy Football league on his Gateway computer in Midd♉le School. After nearly two decades in the restaurant industry, h🍌e's focusing his attention on making a living in the sports industry.

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