Fantasy football start ’em sit ’em strategy is a pivotal part of the game. It revolves around the weekly challenge of deciding which players from your fantasy team should be in action and who should take a backseat. These decisions are influenced by a range of factors, including match-ups, player injuries, and recent performance.
“Start ’em” signifies players who deserve a spot in your starting lineup because they either have favorable match-ups or have been in great form recently. Conversely, “sit ’em” refers to players who should be benched because they are facing tough opponents or have shown inconsistent performance.
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To make informed choices, it’s crucial to delve into statistics, consider expert opinions, and gain insights into player conditions. However, fantasy football start ’em sit ’em always have an element of unpredictability. Even the most promising players can have off-days, while underappreciated ones can unexpectedly shine.
Therefore, maintaining flexibility and being open to adjusting your fantasy football start ’em sit ’em decisions during the season is essential.
Continuously keeping tabs on player news and updates and evaluating your team’s overall performance can help you optimize your fantasy football experience. Ultimately, your fantasy team’s success hinges on your ability to determine which players to start and sit each week accurately.
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Fantasy Football Week 1: Quarterbacks
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Must Starts
# | Player | Points |
1 | Jalen Hurts | 22.5 |
2 | Josh Allen | 22.4 |
3 | C.J. Stroud | 19.3 |
4 | Patrick Mahomes | 19.3 |
5 | Anthony Richardson | 19.1 |
6 | Joe Burrow | 18.3 |
7 | Lamar Jackson | 17.9 |
8 | Jared Goff | 17.8 |
9 | Jordan Love | 17.6 |
10 | Kyler Murray | 17.5 |
Must Avoid
Some players who have fallen out of the top-20 Fantasy Football Quarte𒈔rback 🃏Rankings include: Kirk Cousins (Falcons), Aaron Rodgers (Jets), and Will Levis (Titans).
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Fantasy Football Week 1: Running Backs
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Must Starts
# | Player | FF Pts |
1 | Christian McCaffrey | 19.4 |
2 | Breece Hall | 16.6 |
3 | Bijan Robinson | 16 |
4 | Rachaad White | 15.5 |
5 | Kyren Williams | 15.4 |
6 | Kenneth Walker | 15 |
7 | Travis Etienne | 14.6 |
8 | Jonathan Taylor | 14.3 |
9 | Saquon Barkley | 13.9 |
10 | Derrick Henry | 13.8 |
11 | Alvin Kamara | 13.8 |
12 | De’Von Achane | 13.8 |
13 | Isiah Pacheco | 13.7 |
14 | James Conner | 13.4 |
15 | Josh Jacobs | 13 |
16 | James Cook | 12.7 |
17 | Jahmyr Gibbs | 12.3 |
18 | Aaron Jones | 12 |
19 | Joe Mixon | 11.7 |
20 | Raheem Mostert | 11.7 |
21 | Zamir White | 11.5 |
22 | Chuba Hubbard | 11.5 |
23 | Devin Singletary | 11.4 |
24 | Rhamondre Stevenson | 11.3 |
25 | David Montgomery | 11.2 |
26 | Javonte Williams | 11.1 |
Must Avoid
Some 𓆉players who have fallen out of the top 36 Fantasy Football Running Back Rankings include Gus Edwards (Chargers), Ty Chandler (Vikings), and Blake Corum (Rams).
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Fantasy Football Week 1: Wide Receivers
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Must Starts
# | Player | FF Pts |
1 | Tyreek Hill | 19.6 |
2 | Amon-Ra St. Brown | 17.5 |
3 | CeeDee Lamb | 16.6 |
4 | A.J. Brown | 14.8 |
5 | Mike Evans | 13.9 |
6 | Justin Jefferson | 13.5 |
7 | Ja’Marr Chase | 13.2 |
8 | Puka Nacua | 12.8 |
9 | Garrett Wilson | 12.7 |
10 | Nico Collins | 12.6 |
11 | Cooper Kupp | 12.5 |
12 | Michael Pittman Jr. | 12.3 |
13 | DK Metcalf | 12.3 |
14 | Davante Adams | 12.3 |
15 | DeVonta Smith | 12 |
16 | Deebo Samuel | 11.9 |
17 | Jaylen Waddle | 11.8 |
18 | Marvin Harrison Jr. | 11.7 |
19 | Rashee Rice | 11.3 |
20 | D.J. Moore | 11.3 |
21 | Drake London | 11.3 |
22 | Brandon Aiyuk | 11.2 |
23 | Malik Nabers | 11 |
24 | Chris Olave | 11 |
25 | Amari Cooper | 10.9 |
26 | George Pickens | 10.7 |
27 | Tank Dell | 10.6 |
28 | Stefon Diggs | 10.5 |
29 | Keenan Allen | 10.2 |
30 | Christian Kirk | 10.1 |
31 | Terry McLaurin | 10 |
32 | Brian Thomas Jr. | 10 |
33 | Diontae Johnson | 9.8 |
34 | Calvin Ridley | 9.8 |
35 | Chris Godwin | 9.8 |
36 | DeAndre Hopkins | 9.8 |
Must Avoid
Some players who have fallen out of the top-36 Fantasy Football Wide Receiver Rankings include: Jayden Reed (Packers), Ladd McConkey (Chargers), and Rome Odunze (Beaꦿrs).
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Fantasy Football Week 1: Tight Ends
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Must Starts
# | Player | FF Pts |
1 | Travis Kelce | 12.1 |
2 | Sam LaPorta | 11.6 |
3 | Mark Andrews | 10.2 |
4 | Dalton Kincaid | 9.1 |
5 | Trey McBride | 9 |
6 | Evan Engram | 8.9 |
7 | George Kittle | 8.8 |
8 | Kyle Pitts | 8.6 |
9 | David Njoku | 8.5 |
10 | Taysom Hill | 7.9 |
Must Avoid
Some players ౠwho have fallen out of the top-30 Fantasy Football Tight End Rankings include: Ben Sinnott (Commanders), Tucker Kraft (Packers), and Josh Oliver (Vikings).&n🔯bsp;
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Fantasy Football Week 1: Kickers
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Must Starts
# | Player | FF Pts |
1 | Evan McPherson | 8 |
2 | Tyler Bass | 7.9 |
3 | Jason Sanders | 7.9 |
4 | Ka’imi Fairbairn | 7.7 |
5 | Harrison Butker | 7.7 |
6 | Justin Tucker | 7.7 |
7 | Jake Elliott | 7.7 |
8 | Jake Moody | 7.7 |
9 | Jason Myers | 7.6 |
10 | Jake Bates | 7.6 |
Must Avoid
Some options who have fallen out of the top-20 Fantasy Football Rankings include: Will Reichard (Vikings), Cam Little (Jaguars), and Nick Folk🍒 (Titans).
For more advice on who to start check out
4for4 is home to the most accurate rankings since 2010! Sync your fantasy football league and stay ahead with custom cheat sheets, advanced too🥀ls, and data-driven content.
- Most Accurate Rankings & Projections
- Custom Rankings, Cheat Sheets & Top 200
- Unlimited Access to Season-Long Tools & Reports